What are Courses?

Courses in Avidon are structured learning experiences designed to help you develop healthier habits, understand wellness topics, and take positive steps toward your personal goals. Each course is made up of brief, engaging sessions that fit easily into your day.

Depending on your needs and time, you’ll find two main types of courses in Avidon:

Full-Length Courses

These are deeper, more comprehensive experiences designed to support lasting change.

• What to Expect:

  • 4 to 12 sessions in length.

  • Each session is typically 10–15 minutes, although some go a bit longer.

  • Topics include managing stress, improving sleep, changing eating habits, building resilience, and more.

• Features:

  • Guided videos, reflections, and interactive tools.

  • Evidence-based techniques, often grounded in cognitive behavioral training.

  • Designed to be completed over several days or weeks, depending on your pace.

Regular Courses

These are shorter, focused experiences that give you practical tips or tools quickly.

• What to Expect:

  • Usually 1 to 3 sessions.

  • Each session is around 5–10 minutes.

  • Covers specific skills or ideas, such as quick relaxation strategies or preparing for a difficult conversation.

• Features:

  • Fast, actionable, and easy to complete in one sitting.

  • Great for busy schedules or when you want a quick boost.

How to Start a Course

1. Go to the Courses section or look for recommendations in your dashboard.

2. Browse available options and select a course that fits your needs.

3. Click Start Now to begin!

You can pause anytime and pick up where you left off. There’s no pressure—just support when you need it.