Course Catalog: Full List of Avidon Courses

The Avidon Course Catalog features courses that range in topic and duration. Some courses are designed to enable you to change unwanted behaviors while others are more educational. 

Note that for some users who access Avidon through their employer, you might have a course catalog that does not include some or all of these courses listed.

CBT-Based Courses (Scheduled, Structured Programs)

These courses follow a flexible schedule and use CBT techniques to address the emotional and behavioral aspects of wellness challenges.

1. LivingLean (Food)
   Helps users overcome emotional eating and establish healthier patterns without relying on willpower.

2. LivingFree (Tobacco)
   Focuses on psychological drivers of tobacco use and provides tools to quit without relying on willpower.

3. LivingSmart (Alcohol)
   A course for addressing unhealthy alcohol consumption by tackling emotional and cognitive roots of dependency.

4. LivingEasy (Stress)
   Builds resilience and helps users respond to stressors more effectively.

5. LivingWell (Diabetes)
   Supports diabetes management by reframing the mental burden of chronic disease.

6. LivingWellRested (Sleep)
   Uses CBT techniques to address insomnia and promote better sleep habits.

7. LivingFit (Fitness)
   Encourages consistent physical activity through goal-setting, logging, and weekly check-ins.

8. LivingClear (Substance Use)
   Supports recovery from general substance misuse using behavioral retraining principles.

Self-Paced Lifestyle Courses (Shorter, Flexible Options)

These courses are modular and typically completed in under 90 minutes.

1. Advanced Stress Management
   Helps users reframe personal stress triggers and adopt empowered coping strategies.

2. Stress Management for Healthcare Workers
   Tailored for the unique stressors of healthcare professionals, including burnout.

3. Stress 101
   Educational introduction to stress and basic stress management tools.

4. Financial Wellness 101
   Covers mindful spending, budgeting, credit, and reducing financial stress.

5. Healthy Weight
   Focuses on sustainable weight loss through eating, movement, and behavior change.

6. Nutrition
   Basic guidance on healthy eating, food prep, shopping, and avoiding common pitfalls.

7. Hydration
   Explains the health importance of water and how to build hydration habits.

8. Preparing Mentally for Weight Loss Medication
   Prepares users for GLP-1 medication use with realistic expectations and mental readiness.

9. Sustainable Results with Weight Loss Medication
   Builds healthy habits for people using GLP-1s, including protein and movement strategies.

10. Sleep Skills & Habits (covered in LivingWellRested and some short courses)

Quick Habit-Building Courses

These are short (10–20 minutes) courses designed to teach a specific concept or habit.

1. Building Confidence, Commitment, and Motivation
   Addresses cognitive dissonance and how to shift mindset for habit change.

2. Habit Creation and the Brain
   Explains the neurological roots of habit formation.

3. Self-Talk, Conscious Choice, and Mindfulness
   Offers tools to reshape negative thought loops and build present-moment awareness.

4. Retraining the Brain and Taking Control
   Helps reframe the discomfort of change and increase emotional strength.

5. The Realities of Choice
   Explores the hidden drivers behind personal choices and behaviors.

6. Returning to the Workplace
   Prepares individuals transitioning from remote to in-office work.

7. Basics of Blood Pressure
   Teaches blood pressure fundamentals and strategies for control.

8. Deskercise
   Introduces movement breaks for those in sedentary desk jobs.

9. Discovering the Potential of Intermittent Fasting
   Explains fasting types, benefits, and tips for beginners.

10. The Incredible Power of Gratitude
    Shows how gratitude boosts mental wellbeing and how to start a gratitude habit.

11. Short & Effective Workouts
    Covers time-efficient strategies for maintaining physical activity.

12. From Couch to Active
    Helps users start building active routines from a sedentary baseline.

13. Cut the Ultra-Processed Foods
    A guide to identifying and reducing processed food in everyday meals.

14. Better Mornings, Better Days
    Teaches how a simple morning routine can shape a positive, focused day.

15. Getting the Most from Your Gym Membership
    Navigates gym environments with confidence and purpose.

16. Rebooting Real Life: A Guide to Digital Balance
    Offers tools for reducing screen time and reconnecting with offline life.

17. Shining the Light on Skin Health and the Sun
    Education to keep skin healthy while still enjoying the fun and benefits of the sun.

18. A Shift Worker's Guide to Health and Sanity
    Identifying the common pitfalls and risks of shift work and exploring strategies to stay healthy and happy in a non-traditional schedule.

19. How to Read Nutrition Facts Labels
    A guide on how to interpret the labels found on packaged foods in order to make educated decisions on what to buy to support your health and nutrition needs.